Want a Vibrant Life Eat these 9 Foods

Brazil Nuts

There are lots of meals that most nutritionists claim are much sturdy and can boost your overall health. But selecting the most lucrative meals could be a problem since they are numerous. Here are the healthiest foods to consume if you want to live a vibrant life full of health.

Brazil Nuts

These are among the healthiest nuts on earth. Brazil nuts are rich in carbohydrates and protein. These nuts contain vitamin E, zinc, magnesium, and vitamin B-1. Brazil nuts not only provide these supplements but are also high in selenium. Selenium is a mineral very crucial in conserving the thyroid function.

The nuts are obtained by cracking a hard shell that encloses them, and they usually are ready to eat. Brazil nuts are very nutritious and healthy for consumption.


Canned Wild Salmon

Fatty fish such as sardines and salmon contain protein, which makes one feel full after such a healthy meal. These fish have lots of healthy fats, especially omega-3 fatty acids. These fatty acids are known to keep the heart healthy and also control inflammation in your body. Another essential function is that it assists the skin to have a glowing appearance.

Wild fresh salmon could be pricey, so you can consider the wild canned one and enjoy a better healthy life.

Pumpkin Seeds

Analysts say that many people only remember pumpkin seeds when it is Halloween. These are among the most nutritious seeds to add to your meals almost every day. They should be consumed raw or hulled or even gently toasted. Pumpkin seeds contain zinc and magnesium. These are two minerals that your body never gets enough of.

Magnesium is known to help relax your body relieve almost everything that could be pressuring you. It assists in reducing anxiety, tight muscles, constipation, and chronic headaches. Zinc is quite vital in the immune system as it enhances testosterone, thus improving your libido levels. Research has it that these two minerals assist a lot of people struggling with depression.



It is a member of the cabbage family, and mostly you will find it as a garnish. It is packed with lots of antioxidants and phytonutrients. These nutrients are known to slow down aging and also prevent diseases. One of these vital nutrients is beta-carotene, which is a carotenoid. Such compounds are known to prevent some cancers and eye diseases as well. The body is also responsible for converting the beta-carotene to vitamin A.

Watercress also contains vitamin K and fiber, which are very crucial for a healthy body. Taking just two cups of watercress provides you with a third of all the vitamin C that you require in a single day. Like all the other cruciferous veggies, watercress is also very lucrative in detoxification. It cleanses the liver.


Sweet Potatoes

Sweet potatoes are very nutritious. They are rich in beta-carotene which is vitamin A, vitamin C potassium, vitamin B-6 and fiber. Studies conducted have shown that sweet potatoes are the best in providing iron, vitamins A and C, protein, calcium and other complex carbohydrates.

Consider consuming sweet potatoes every morning or even at lunch time for a better health full of life.

Oily Fish

Oily fish may include herring, sardines, trout, salmon, mackerel and anchovies. Such types of fish contain oil around their gut and also in their tissues. These oils such as omega-3 fatty acids are very essential to the heart and the nervous system altogether. Patients with breathing problems or inflammatory conditions like arthritis can make good use of these oils.  


Leafy Greens

Dark leafy greens are very vital as long as your health is concerned. They are a good source of vitamin C, vitamin A, and calcium. These greens also have phytochemicals and fiber, which assist a lot in the diet. You could try different varieties of greens such as kale, mustard greens, spinach, swiss chard, etc.

They are very nutritious if prepared well and more so if they are fresh. Consume the leafy greens daily and take in the essential minerals for a better health.


Mushrooms have numerous nutritional benefits that substitute meat for the vegetarians. That is because they have a savory flavor, which is complex and also a firm texture. Mushrooms are known as a viable source for distinct types of nutrients, including iron, fat, vitamin B1, niacin, vitamin B2, and phosphorus.

Mushrooms do not contain calcium, calories, or carbohydrates, or even if present, they are in low quantities.



Oatmeal comes from ground oats. Interest in oats has risen over the past few years because of the health benefits that one acquires from consuming it. Studies conducted on the cereal have indicated that the meal brings down cholesterol levels in the human body. Oatmeal has also been found to possess some cardiovascular heart benefits when accompanied by a low-fat diet. Oats are also quite resourceful in carbohydrates and the water-soluble fiber. Other nutrients also present in oats include vitamins B, potassium, folate, and omega-three fatty acids.

Final Thoughts

These are among the healthiest meals to accompany your diet and live healthily. They are quite a number, so it is crucial to always look at what nutrients the meal will provide to your body. It is lucrative to give priority to the meals that give your body the most vital nutrients that you do not readily get from your diet.